Welcome to Nourish Portland !
Nourish Portland is located in Portland, Oregon. Courtney Cronk is a nutritional therapy practitioner (NTP) specializing in optimal wellness through holistic nutrition and lifestyle.
What is nutritional therapy?
Nutritional therapy is a science-based, holistic approach to wellness that considers digestion, blood sugar balance, mineral balance, fatty acid balance, and hydration as foundations of optimal health. Using real food as medicine, nutritional therapy focuses on the proper absorption of nutrients from our food as the key to gaining vitality and wellness. Holistic, or “functional” nutrition, aims to balance the body by addressing the root causes of chronic problems that can prevent weight loss, corrupt energy levels, and keep us from being our healthiest selves. When prepared properly and in the right balance, whole, nutrient dense food has immense potential to change the way that we look and feel.
How would nutritional therapy help me?
Nutritional therapy is a means of reaching optimal health by taking a systemic approach to your wellness. Rather than taking a “one size fits all” approach to your health, I look at you as a whole person with unique needs and customize a plan to fit those needs. Whether you’re looking to lose weight, increase your energy, achieve better sleep, overcome sugar and other cravings, learn healthier eating habits, or address health concerns that continue to interrupt your life despite multiple doctor visits, nutritional therapy can help!