Services

CORPORATE WELLNESS/YOGA (RESTART Program $199 pp; Yoga $120 flat fee per class)

If you’d like to improve the health and vitality of your employees, I will come to your workplace for the 5-week RESTART Program and/or for a yoga class or series of classes (weekly, bi-weekly, or monthly).  You provide the space; I provide the materials, including yoga mats if needed.  I can teach chair yoga if floor space is not available.

COMPLIMENTARY NUTRITIONAL CONSULTATION (No charge)

In this 15-minute phone call, we discuss your health concerns and goals.  I explain my approach to nutritional therapy and what you can expect from working with me.  We determine if you and I are a good fit to continue working together.

HEALTH HISTORY INTAKE ($95/hour)

We discuss your health and nutrition history and dig deeper into your concerns and goals.  You get a chance to be heard and to share your story, which can be a powerful healing experience in and of itself.  I share my beliefs around food and nutrition and explain the tools that I use in helping you to achieve your wellness goals.

NUTRITIONAL ASSESSMENT (1-2 sessions; $175 flat fee)

We will review your most severe signs and symptoms based on your responses to a comprehensive Nutritional Assessment Questionnaire.  My analysis and interpretation of reports will uncover overarching themes, potential conditions, and nutritional deficiencies.*  We’ll make connections between diet, lifestyle, and your current state of well being.

NUTRITIONAL FOLLOW-UP SESSION ($95/hour or discounted package pricing)

Services may include, but are not limited to:

•  Personalized nutritional and lifestyle recommendations
•  Food journal evaluation: daily nutrition, digestion, and mood
•  Supplementation recommendations (cost of supplements not included)
•  Recipes:  Ideas for prep and meal planning
•  Detailed report of findings and e-mail support

PACKAGE PRICING

Includes:

• Health History Intake ($95 value)
• Nutritional Assessment ($175 value)
• 4 Follow-Up Sessions (60-minute or 30-minute, $380/$200 value respectively)

Paid in Full (w/ 4 60-minute follow-up sessions) $552.50 ($650 value) or     Paid in 2 Installments* $292.50 each

Paid in Full (w/ 4 30-minute follow-up sessions) $399.50 ($470 value) or     Paid in 2 Installments* $211.50 each

*1st installment due on or before first appointment; 2nd installment due 30-days from 1st appt.

Additional follow-up appointments will be billed at $85 per hour ($95 value)

*Please note:  I do not diagnose or treat, as that is out of my scope of practice.  Based on the various tools listed above, I make suggestions on achieving optimal health.

In-person, phone, and Skype sessions available. Sessions are 50-minutes unless otherwise specified.  (Single sessions and packages offered.)

 

 CLASSES & WORKSHOPS

• RESTART Program (5 weeks, $199 including cookbook and materials)
  • NEXT CLASS:  Tuesday, January 9th-February 6th, 2018, 5:00-6:30 pm (see RESTART tab for more information)
    

For scheduling please contact Courtney directly at (971) 266-0869, or courtney@nourishportland.com.